5 Minute Inner Thigh Workout

5 Minute Inner Thigh Workout

I used to think I needed a minimum of 45 minutes in my schedule to make exercise worthwhile. Let’s say I planned to workout from 4:15-5:00 and I suddenly looked up from the computer and realized it was 4:10. Instead of jumping up to throw on my workout clothes and get something done, I would […]

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The Best Inner Thigh Exercises

inner thigh

  I’m kind of obsessed with giving my clients inner thigh exercises. When the inner thigh muscles are worked correctly, they not only give a beautiful look to legs, they help support and stabilize the pelvis, low back and knees. I feel like inner thigh exercises are the missing piece for many people looking for […]

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