home pilates workout

5 Minute Inner Thigh Workout

Workouts

5 Minute Inner Thigh Workout

I used to think I needed a minimum of 45 minutes in my schedule to make exercise worthwhile. Let’s say I planned to workout from 4:15-5:00 …

inner thigh

Workouts

The Best Inner Thigh Exercises

  I’m kind of obsessed with giving my clients inner thigh exercises. When the inner thigh muscles are worked correctly, they not only give a beautiful …

pilates workout

Pilates, Workouts

Trim your waistline with this quick home Pilates workout!

  We have all been there. That moment you pull and tug and finally get that pair of jeans to button and zip. You start to …