My Recommended Home Workout Schedule
We have all been forced to find some kind of new routine in the past eight weeks, including for our home workout schedule. This includes our …
Why Your Exercise Routine Isn’t Working
Is there anything more frustrating than spending time and money on your exercise routine and still not getting the results you want? You buy class packages, …
The Key To True Life Balance
Balance. It’s something the world tells us we should strive for. It’s also something that causes large amounts of stress, guilt, anxiety and general confusion for …
How to Meditate When You Don’t Have Time or Don’t Want To
Prayer has always been a really big part of my life. I didn’t grow up going to church or having anyone tell me about prayer. I …
