So I planned on writing this post all about the details of becoming a Pilates instructor, the history of different schools, and how I created my own teacher training program. But that’s not really what I want to talk about in this post. It’s definitely important, and I can go on and on about it […]
The Healthy Pregnancy Series – Being Healthy While Pregnant
Jessica | If you are here, you are most likely pregnant, and congratulations and a virtual hug are in order! Whether you were trying for one month, one year, five years, or you weren’t trying at all, you will now want to do all you can to have a healthy, happy pregnancy. Your wellness habits during this […]
4th of July – How to Have a Healthy and Guilt-Free Celebration!
Jessica | Three facts about me that some of you may not know…1) I’m super excited to spend 4th of July in a new beach town and watch the local parade (I hope it’s as good as Kailua’s!), 2) I love really good food and really good wine (especially champagne), 3) one of the top priorities in […]
How To Sweat Proof Your Makeup
Jessica | Hi everyone! I’m so excited to introduce you to our guest blogger today! Jen Rawson blogs over at Pretty Little Grub and is a Registered Dietician and Professional Makeup Artist (pretty much the coolest combo ever :). We get a lot of women in our Pilates classes and physical therapy who need to go straight to […]
Finding Balance
Jessica | Finding “balance” in life is a tricky thing because it’s so abstract. We all know we need it, but how to find it and what it actually looks like is kind of undefinable. I personally have a vision of “Jessica 2.0”. It’s the upgraded version of me who has it all and I just need […]