Fitness Pilates vs. Yoga – What’s the Difference? In my 20 years of teaching Pilates and physical therapy I get asked the question all the time about Pilates vs. yoga. While they are both … Read More...
Pilates, Workouts Pilates Yoga Fusion Workout – 20 Minute Home Workout! I did not like yoga the first time I tried it. Really, really didn’t like it. I was working in a high end health club in … Read More...