injury prevention

Prevent Injury

Health & Injuries

Two Easy Ways to Prevent Injury with Exercise

How To Prevent Injury in Two Steps I recently did a great interview with Gina of The Healthy in Real Life Podcast. We discussed when surgery is …

Surfing Exercises Pilates for Surfing

Fitness, Health & Injuries, Workouts

Surfing Exercises That Work – Core Strengthening for Surfers

I lived and worked in Denver for 9 years.  From November through March, I could assume that every knee injury that walked through my door was …