ITB syndrome

Jessica Valant Pilates

Fitness, Health & Injuries

Foam Rolling – Why and How to Do it

The foam roller is an integral part of both my physical therapy practice with my patients and my own fitness and health routine.  When used regularly, …

Pilates, Workouts

Pilates for Runners

I have always been enamored with the runners in my life.  I would ask all about their shoes, the routes they took, their training schedule, what …