I talk a lot about nutrition here at Jessica Valant Pilates, and you all know how important I feel good vitamins are to improving our overall health. Now that I’m 23 weeks pregnant, I continue to have a love affair with my vitamins. I’ve adjusted what I’m taking slightly, and filmed this short video to […]
Exercise During IVF – What You Should and Shouldn’t Do
Jessica | Exercise During IVF Part of what keeps me sane is movement. Sometimes this involves an advanced Pilates class. Sometimes it’s a stroll around my neighborhood. It can include stretching, lifting, sweating, jumping, riding, pulling or pushing. I just need some form of exercise every day to feel my best , both mentally and physically. […]
IVF Series – A Typical IVF Cycle
Jessica | This is the first in my IVF series. You can also read about how we decided to go through IVF, how to chose a doctor, fresh versus frozen embryo transfers and working out during IVF. Making the choice to start assistive reproductive treatments is no small task. It takes a lot of research, soul searching, communication, and […]