low glycemic

jessica valant pilates salad

Nutrition

Low-Glycemic Diet – How To Improve Your Health

Paleo. Whole 30. South Beach. Mediterranean. What do they all have in common? They are all low-glycemic. I try not to promote specific “rules” for eating.  You …

zucchini muffins

Recipes

Gluten Free Zucchini Muffins – Easy, Healthy and Delicious!

I love baked goods. I would rather have a freshly baked scone or muffin than a piece of chocolate most days. Add a cup of coffee …