Use Your Pain

  “When you write your truth, it is a love offering to the world because it helps us feel braver and less alone.” Glennon Doyle Melton You guys probably know by now that Happy Hour Mama is more than your typical fitness and healthy eating website. I’ve experience and learned too much in life to […]

Read More…


Why I Love Home Workouts

I remember the first few times I ventured into a gym. I started on the treadmill because it seemed safe and I could scope everything out. I would then try to find a leg press machine that didn’t seem too intimidating. I would struggle trying to change the setting for my height, while nonchalantly looking […]

Read More…


The Key To True Life Balance

Balance. It’s something the world tells us we should strive for. It’s also something that causes large amounts of stress, guilt, anxiety and general confusion for most women. We think if we really had balance in our lives, the laundry would be folded, the dinner would be perfect, the to-do list would be done and […]

Read More…