online fitness


Inspiration, Pilates

Pilates and Social Media – Finding our Humanity Again

“That is literally the dumbest thing I’ve ever heard.” “She does not look like a Pilates instructor.” “You clearly do not know what you are doing.” …



Cyber Monday Discount for my 30 Day Bootcamp!

I’m going to take a wild guess that you are doing at least two other things while reading this blog post. Maybe it’s eating breakfast and …

sleep training


Toddler Sleep Training – Or Something Like That

  I have a three year old daughter whom I adore. More than adore. I “there is no word for how all encompassing my love is …

Pilates Happy Hour Love


Use Your Pain

  “When you write your truth, it is a love offering to the world because it helps us feel braver and less alone.” Glennon Doyle Melton …

online fitness


Why I Love Home Workouts

I remember the first few times I ventured into a gym. I started on the treadmill because it seemed safe and I could scope everything out. …



The Key To True Life Balance

Balance. It’s something the world tells us we should strive for. It’s also something that causes large amounts of stress, guilt, anxiety and general confusion for …

online fitness

Health & Injuries

Working Out While Sick – Good or Bad?

Working out while sick…good or bad decision? I have been back and forth on this question for most of my adult life. Should I be working …