“That is literally the dumbest thing I’ve ever heard.” “She does not look like a Pilates instructor.” “You clearly do not know what you are doing.” These are only three of the many things I’ve read on social media over the past two weeks. These are not political posts. These are not posts meant to […]
Cyber Monday Discount for my 30 Day Bootcamp!
Jessica | I’m going to take a wild guess that you are doing at least two other things while reading this blog post. Maybe it’s eating breakfast and checking voicemail. Maybe it’s making lunch for your littles while instructing your toddler not to dump her water on the floor. Maybe it’s organizing your notes for the afternoon […]
Toddler Sleep Training – Or Something Like That
Jessica | I have a three year old daughter whom I adore. More than adore. I “there is no word for how all encompassing my love is for her” her. She apparently totally loves me, too, right now. I know this because she needs me to sit with her three different times every night before she […]
Use Your Pain
Jessica | “When you write your truth, it is a love offering to the world because it helps us feel braver and less alone.” Glennon Doyle Melton You guys probably know by now that Happy Hour Mama is more than your typical fitness and healthy eating website. I’ve experience and learned too much in life to […]
Why I Love Home Workouts
Jessica | I remember the first few times I ventured into a gym. I started on the treadmill because it seemed safe and I could scope everything out. I would then try to find a leg press machine that didn’t seem too intimidating. I would struggle trying to change the setting for my height, while nonchalantly looking […]
The Key To True Life Balance
Jessica | Balance. It’s something the world tells us we should strive for. It’s also something that causes large amounts of stress, guilt, anxiety and general confusion for most women. We think if we really had balance in our lives, the laundry would be folded, the dinner would be perfect, the to-do list would be done and […]
Working Out While Sick – Good or Bad?
Jessica | Working out while sick…good or bad decision? I have been back and forth on this question for most of my adult life. Should I be working out while sick or taking a break? The question came back to me this week when I had plans for my first spin session in over a week and […]