online pilates

10 Minute Ab Workout

Workouts

10 Minute Ab Workout – Pilates Abs at Home!

Are you ready for a 10 Minute Ab Workout that doesn’t make you do one hundred crunches? As a physical therapist I hear from many clients …

benefits of pilates

Pilates

The Benefits of Pilates and How to Start!

When my clients finally learn about the benefits of Pilates and walk in the door or find me on their computer screen, at least half say …

online pilates workouts

Fitness

Online Pilates Workouts, Physical Therapy & Resources

  Here at Jessica Valant Pilates I know we are living in a unique time. It can feel confusing, stressful and scary. While I can’t be …

free pilates workouts

Fitness

Pilates Camp – Free Pilates Workouts Starting January 1st!

What better way to start the year than with free Pilates workouts you can do anywhere?! We held our first Pilates Camp with one week of …

Fitness

Black Friday Sale on Select Workout Programs!

  It’s a week of firsts! On Monday I released my first ever gift guide¬†and now I’m offering my very first Black Friday sale! If you …

Jessica Valant Pilates gift guide

Inspiration

Gift Guide 2019 – Gift Ideas and My Favorite Products From The Year!

  I’m so excited to share my gift guide 2019 with you! I know that I’m always looking for gift ideas for the perfect gifts and …

Inspiration, Kids

Crying My Eyes Out and Letting Go of Expectations

  I nursed my last babe for the last time this weekend. And proceeded to bawl my eyes out. (Whether you are man or woman, kid …

Fitness, Pilates

Five Pilates Myths – BUSTED!

I’m so excited for our next 30 Day Pilates Beginners Bootcamp that starts May 1, 2019! To celebrate I am busting five common Pilates myths to …

Desk Exercises at Work

Workouts

Desk Exercises at Work – A Workout Video

  I have worked out and exercised in some very strange places in my lifetime. At the playground with my kids Standing in the park holding …

coffee with coconut oil

Recipes

Coffee with Coconut Oil – Life Changing Coffee!

I love coffee, but coffee with coconut oil takes it to a new level. Hear me out. I’ve taken breaks from coffee throughout my life. The …