online pilates workout

Non-Impact HIIT workout


Non-Impact HIIT – Gentle HIIT Workout for Weight Loss

This Non-Impact HIIT Workout is perfect for people wanting an intense workout for strength and weight loss while also needing exercises that are gentle on knee …

golfer exercises


The Best Golf Exercises

Golf Exercises Are you a golfer? I’m not. In full disclosure, I’ve golfed once in my life. It was a three hole course in St. Lucia …

Pilates bootcamp


Why I Don’t Go To The Gym

Do you know how often I go to the gym? Maybe once a week. Do you know why I don’t go to the gym? TIME. It’s …



Why I Chose to Love The Hard Way

Valentine’s Day is today, and I thought about¬†doing a recipe round-up of great chocolate dessert ideas. But it just didn’t seem that important to me right …