5 Minute Upper Back Workout for Home!
While I often hear from people that they would like exercises for their lower back, it’s not as common to have clients request an upper back …
Exercises for Bloating and Digestion – Short Routine for Home
Exercises for Bloating and Digestion I honestly never thought about digestion when I was younger. I ate what I wanted and let my body take care …
What is a “Pilates Body”? This answer might surprise you.
I’m sure you have heard the term “Pilates Body”. As in: – Oh, she really has a Pilates body – I can tell you do Pilates …
IVF and Endometriosis – My IVF Journey & Success Story
I have shared many posts and videos about my IVF and endometriosis experiences, and in this video I finally sit down and talk through my entire …
10 Minute Home Lunge Workout
You need to add this Lunge Workout to your home routine ASAP! If you are saying to yourself “Ugh! Lunges!” – you are not alone. I …
My Favorite 10 Minute Outer Thigh Workout
This 10 Minute Outer Thigh Workout serves not only to tone a trouble area for many of us, it also strengthens the hip abductors. While that …
Win a Free Ticket to Momentum Fest 2018!
Momentum Fest is a three day Pilates and movement festival being held in Denver, CO, June 22-24, 2018. I’m so proud to be a founder and …
Believing For Your Dreams
“We always have visions, before a thing is made real. God gives us the vision, then he takes us down to the valley to batter us …
Do This Before You Set Your Goals for the New Year
I am that person who loves to get a new planner for the beginning of the year. I can spend hours looking at every kind of day timer, trying …
What To Do When Your Workouts Aren’t Working
Is there anything more frustrating than spending time and money on your exercise routine and suddenly realizing your workouts aren’t working? You buy class packages, go …
