Physical therapy

free pilates online


A Free Pilates Online Mat Class – Based on Love

A few weeks ago I was scrolling Instagram and came across my good Pilates teacher friend, Anula Maiberg, teaching a beautiful and strong move on the …



The One Thing You Have to Do Before Setting Goals For the New Year

I am that person who loves to get a new planner for the beginning of the year. I can spend hours looking at every kind of day timer, trying …

healthy travel

Fitness, Nutrition

7 Ways for Healthy Travel While on a Business Trip

Healthy travel can be hard. Add to that the stress and busy schedule of a business trip and you could have a recipe for health disaster! I’ve …

balance exercises

Health & Injuries, Workouts

Balance Exercises – 10 Minutes to Better Balance

Balance Exercises – 10 Minutes to Better Balance If you have watched your parents or grandparents age, you have probably seen them suffer from some balance …

exercise after pregnancy


How to Exercise After Pregnancy and Why Planks are Bad

After giving birth, most women want to know when and how they can return to exercise after pregnancy. It’s an anxious and exciting time, as women who have …


Fitness, Inspiration

Make a Change In The World through Exercise

While I love to exercise and believe fully in the positive power of movement, I have never been a “natural” runner. I played soccer for 16 …

diastasis recti exercises

Prenatal/Postpartum, Workouts

Diastasis Recti Exercises – The Workout You Should Be Doing

Diastasis recti exercises are some of the most important things you can do when you find yourself with separated abdominal muscles. The problem is that it …

how to do crunches

Health & Injuries, Workouts

How To Do Crunches

You probably know how to do crunches, but do you know how to do them without pain? That’s an entirely different subject. People generally have a love/hate …

happy hour mama


Worth the Wait

I’ve talked a lot about lessons in waiting, patience, holding tight to your dreams and accepting the unknown over the past year. Some of this has …

classical pialtes

Pilates, Workouts

A Classical Pilates Home Workout

I have been a Pilates instructor for over 15 years, and it’s only in the past 5 years that I’ve really come to appreciate and love …