How To Do Crunches

how to do crunches

You probably know how to do crunches, but do you know how to do them without pain? That’s an entirely different subject. People generally have a love/hate relationship with crunches. They either love them or hate them. There really is no in between. As a physical therapist and fitness instructor, I appreciate the purpose of a […]

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Worth the Wait

I’ve talked a lot about lessons in waiting, patience, holding tight to your dreams and accepting the unknown over the past year. Some of this has surrounded my journey with fertility over the past two years, and some of it has had to do with a subject I haven’t talked about. Selling my physical therapy […]

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A Classical Pilates Home Workout

classical pialtes

I have been a Pilates instructor for over 15 years, and it’s only in the past 5 years that I’ve really come to appreciate and love what is known as the Classical Pilates Method. If you have done classical Pilates in the past, or you try these workouts and think “Uh…what was that???”, I completely […]

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