Physical therapy



The Benefits of Pilates and Why It Works For Me

My first experience with Pilates was in 2001. I had just graduated from PT school and was working in an outpatient orthopedic clinic in Denver. They …



The Key To True Life Balance

Balance. It’s something the world tells us we should strive for. It’s also something that causes large amounts of stress, guilt, anxiety and general confusion for …

inner thigh


The Best Inner Thigh Exercises

  I’m kind of obsessed with giving my clients inner thigh exercises. When the inner thigh muscles are worked correctly, they not only give a beautiful …


Health & Injuries

Good Posture Changes Everything

This is a picture of our wedding in 2010. You see a happy bride and groom, the sun reflecting off the islands in the distance, and the …


Health & Injuries, Workouts

Sciatica and An Exercise Routine for Sciatic Nerve Pain

I recently received this email from a reader: “I have been doing your video for low back pain and it has really been helping! I would …



How Pilates and My Mat Helped Save Me

  I received a voicemail last week that contained something new for me. “I did some research into Pilates and heard about something called the mind-body …

pyramid workout


Ultimate Pyramid Workout for Home

While I love home workouts now, that wasn’t always the case. I didn’t have space, I didn’t know what to do and I DEFINITELY didn’t have …

custom workout

Fitness, Workouts

Your 2 Week Custom Workout and Health Plan is Here!

Many people think it’s funny that I take so many fitness classes. I even have been known to watch my own videos on YouTube (that actually …

Schwinn Cycling


Trying Something New – Schwinn Cycling Instructor Certification

This is a picture of me blowing a kiss to my daughter who stayed home with her daddy while I went to play at the IDEA …

Best Ab Workout

Fitness, Workouts

3 Steps to Your Dream Abs and The Best Ab Workout

We all want that elusive set of rock hard abs. I used to be one of those people who thought I should do 1000 crunches a …