Friday Favorites

Jessica’s Favorites 5/21/21

Some of my very favorite products in my life have been found through the recommendations of others! I want to pass that on to you and …

Desk Exercises at Work


Desk Exercises at Work – A Workout Video

  I have worked out and exercised in some very strange places in my lifetime. At the playground with my kids Standing in the park holding …

Exercise for Bloating and Digestion


Exercises for Bloating and Digestion – Short Routine for Home

Exercises for Bloating and Digestion I honestly never thought about digestion when I was younger. I ate what I wanted and let my body take care …

jessica valant pilates


Do This Before You Set Your Goals for the New Year

I am that person who loves to get a new planner for the beginning of the year. I can spend hours looking at every kind of day timer, trying …

momentum fest


Momentum Fest 2018 – A Three Day Pilates Event!

I am extremely grateful for the time we live in. It’s a time where we can connect even when living half a world apart. I can …

Post Baby Workout


Why I’m Not Working Out Four Weeks After Baby

We were extremely blessed to welcome our baby boy four weeks ago. Many of you have been walking this long journey with us, and words can’t …

pelvic floor exercises

Prenatal/Postpartum, Workouts

Pelvic Floor Exercises – A Tutorial for Pelvic Floor Muscles

If you are a woman, a man, have had a baby, experience incontinence, have a history of back pain, have diastasis recti, or have taken any …


Inspiration, Pilates

Pilates and Social Media – Finding our Humanity Again

“That is literally the dumbest thing I’ve ever heard.” “She does not look like a Pilates instructor.” “You clearly do not know what you are doing.” …


What’s in my Refrigerator?

I love cooking shows, but I often wonder how realistic they are. I mean, they have other people buying groceries for them and cleaning up. All …

golfer exercises


The Best Golf Exercises

Golf Exercises Are you a golfer? I’m not. In full disclosure, I’ve golfed once in my life. It was a three hole course in St. Lucia …