Some of my very favorite products in my life have been found through the recommendations of others! I want to pass that on to you and share some of my favorite finds. This will always include things I’ve tried myself and use regularly. (affiliate links included) Enjoy! Andalou Naturals Ultra Sheer Daily Defense […]
Desk Exercises at Work – A Workout Video
Jessica | 
I have worked out and exercised in some very strange places in my lifetime. At the playground with my kids Standing in the park holding on to the stroller At the airport (long delays are the WORST) In the back of the airplane (I’m that girl holding a baby doing squats by the bathrooms) […]
Exercises for Bloating and Digestion – Short Routine for Home
Jessica | 
Exercises for Bloating and Digestion I honestly never thought about digestion when I was younger. I ate what I wanted and let my body take care of it. No biggie. Then I had a colonoscopy at the ripe old age of 27 because of the weird stomach pains and intestinal problems I was having. It […]
Do This Before You Set Your Goals for the New Year
Jessica | I am that person who loves to get a new planner for the beginning of the year. I can spend hours looking at every kind of day timer, trying to find the exact one to fit my needs (This is the one I use!) The blank pages represent so much promise and possibility for the coming year. I […]
Momentum Fest 2018 – A Three Day Pilates Event!
Jessica | I am extremely grateful for the time we live in. It’s a time where we can connect even when living half a world apart. I can teach Pilates without stepping a foot into a studio. I can get to know you through comments and pictures and stories. I can do what I love – educating […]
Why I’m Not Working Out Four Weeks After Baby
Jessica | 
We were extremely blessed to welcome our baby boy four weeks ago. Many of you have been walking this long journey with us, and words can’t express my gratitude and love for all of your positive thoughts along the way! My days and nights have been filled with diaper changes, nursing, baby wearing, taking some […]
Pelvic Floor Exercises – A Tutorial for Pelvic Floor Muscles
Jessica | 
If you are a woman, a man, have had a baby, experience incontinence, have a history of back pain, have diastasis recti, or have taken any Pilates or yoga class, you are most likely aware that you have pelvic floor muscles and that there are pelvic floor exercises you should do to help strengthen them. […]
Pilates and Social Media – Finding our Humanity Again
Jessica | “That is literally the dumbest thing I’ve ever heard.” “She does not look like a Pilates instructor.” “You clearly do not know what you are doing.” These are only three of the many things I’ve read on social media over the past two weeks. These are not political posts. These are not posts meant to […]
What’s in my Refrigerator?
Jessica | 
I love cooking shows, but I often wonder how realistic they are. I mean, they have other people buying groceries for them and cleaning up. All the food is already prepped. And the refrigerator is picture perfect. There are no half open condiments, spills or treats. I just can’t really relate! I love taking peeks […]
The Best Golf Exercises
Jessica | 
Golf Exercises Are you a golfer? I’m not. In full disclosure, I’ve golfed once in my life. It was a three hole course in St. Lucia and I was in a bikini. I don’t think it counts. My many rounds of miniature golf just don’t cut it, either. What I have done is seen hundreds […]