The History of Pilates

When I was first introduced to Pilates in 2001, it was just making the rounds as a hot fitness trend.  Most people weren’t aware that it had already been around for 100 years!  Now, 13 years later, most people have at least heard of Pilates, but they still don’t know what it is. Pilates is […]

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How To Make a Big Decision

I grew up in Kansas City, Kansas, and moved to Denver, CO, for physical therapy school in 1998.  I met my future husband there, started my career there, and loved Denver.  I felt at home there and had created a life for myself.  I never had any thoughts of leaving. My husband had visited Kailua, […]

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The Sweat Box Workout

  I planned on doing a Pilates class at noon today, but baby girl and I were having too much fun and she didn’t go down for her nap until 1:30. At that point I proceeded to get an email that got me a little stressed. So here I was needing to exercise, frustration to […]

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My Happy Place

  I have to admit something to you. I’m a better person, mother, wife, teacher and instructor if I workout every day. I want to be able to go through the day giving to everyone else without doing anything seemingly “selfish”, but I have discovered I get frazzled and stressed without it.  It hit me […]

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