The History of Pilates
When I was first introduced to Pilates in 2001, it was just making the rounds as a hot fitness trend. Most people weren’t aware that it …
How To Make a Big Decision
I grew up in Kansas City, Kansas, and moved to Denver, CO, for physical therapy school in 1998. I met my future husband there, started my …
The Sweat Box Workout
I planned on doing a Pilates class at noon today, but baby girl and I were having too much fun and she didn’t go down …
My Happy Place
I have to admit something to you. I’m a better person, mother, wife, teacher and instructor if I workout every day. I want to be …
