prenatal vitamins


My Favorite Prenatal Vitamins

I talk a lot about nutrition here at Jessica Valant Pilates, and you all know how important I feel good vitamins are to improving our overall …


A Day in the Life Of…

I’ve never written a detailed “Day in the Life Of” post. To be honest, it’s always felt a little self-indulgent to me. My days can be …

Pilates bootcamp


What Workout To Do Each Day for the Best Results

We live in an amazing time that offers hundreds of different workout possibilities. Zumba. Crossfit. Barre. Pilates. Yoga. Piyo. Spinning. BodyPump. BodySculpt. Jazzercise. Biking. Running. Hiking. …

workout results


How To Get The Workout Results You Want

Is there anything more frustrating than spending time and money on your exercise routine and still not getting the workout results you want? You buy class …

embryo transfer

Endometriosis & Fertility

IVF Embryo Transfer – Fresh vs. Frozen Transfers

To get more in-depth information and learn more about my detailed book on IVF when it comes out, join my mailing list here. In my last …

typical ivf cycle

Endometriosis & Fertility

IVF Series – A Typical IVF Cycle

This is the first in my IVF series. You can also read about how we decided to go through IVF, how to chose a doctor, fresh versus …

Pilates bootcamp


Why I Don’t Go To The Gym

Do you know how often I go to the gym? Maybe once a week. Do you know why I don’t go to the gym? TIME. It’s …

start ivf

Endometriosis & Fertility

How I Decided To Start IVF

I won’t be sharing everything on this blog, as I want it to remain a place about workouts and healthy living. To make sure you don’t …



Why I Chose to Love The Hard Way

Valentine’s Day is today, and I thought about doing a recipe round-up of great chocolate dessert ideas. But it just didn’t seem that important to me right …

tricep workout


Tricep Workout at Home – Only 5 Minutes!

We all want to work the back of our upper arms. You know that part that can sometimes wobble a little when we wave? Yeah, those. …