pilates at home

workout schedule


My Recommended Home Workout Schedule

We have all been forced to find some kind of new routine in the past eight weeks, including for our home workout schedule. This includes our …

online pilates workouts


Online Pilates Workouts, Physical Therapy & Resources

  Here at Jessica Valant Pilates I know we are living in a unique time. It can feel confusing, stressful and scary. While I can’t be …

advanced pilates workout


15 Minute Advanced Pilates Workout

This 15 Minute Advanced Pilates Workout will have you feeling the total body burn without leaving your mat! I’m a physical therapist and Pilates teacher, which …

Ab & Arm Workout


Ab and Arm Workout – 10 Minute Pilates Workout At Home!

You might not even realize how much you need this Ab and Arm Workout in your life! Neck pain. Headaches. Postural issues. Tennis elbow. Carpal tunnel …

free pilates workouts


Pilates Camp – Free Pilates Workouts Starting January 1st!

What better way to start the year than with free Pilates workouts you can do anywhere?! We held our first Pilates Camp with one week of …


Black Friday Sale on Select Workout Programs!

  It’s a week of firsts! On Monday I released my first ever gift guide and now I’m offering my very first Black Friday sale! If you …

coffee with coconut oil


Coffee with Coconut Oil – Life Changing Coffee!

I love coffee, but coffee with coconut oil takes it to a new level. Hear me out. I’ve taken breaks from coffee throughout my life. The …

Prevent Injury

Health & Injuries

Two Easy Ways to Prevent Injury with Exercise

How To Prevent Injury in Two Steps I recently did a great interview with Gina of The Healthy in Real Life Podcast. We discussed when surgery is …

foam roller exercises


Pilates Foam Roller Exercises – a Full Body Workout

Pilates Foam Roller Exercises and a Full Body Workout The foam roller. It seems so innocent, laying there in the corner of your gym, fitness studio …

online fitness


Why I Love Home Workouts

I remember the first few times I ventured into a gym. I started on the treadmill because it seemed safe and I could scope everything out. …