pilates cecs

momentum fest


Momentum Fest 2018 – A Three Day Pilates Event!

I am extremely grateful for the time we live in. It’s a time where we can connect even when living half a world apart. I can …

Jessica Valant Pilates


Continuing Education for Pilates & Fitness Instructors

Sign up here to stay informed about future Jessica Valant Pilates live and online workshops and courses! “Anyone who stops learning is old, whether at twenty or …

exercise after pregnancy


How to Exercise After Pregnancy and Why Planks are Bad

After giving birth, most women want to know when and how they can return to exercise after pregnancy. It’s an anxious and exciting time, as women who have …