pilates exercise

Prevent Injury

Health & Injuries

Two Easy Ways to Prevent Injury with Exercise

How To Prevent Injury in Two Steps I recently did a great interview with Gina of The Healthy in Real Life Podcast. We discussed when surgery is …

Post Baby Workout

Prenatal/Postpartum

Why I’m Not Working Out Four Weeks After Baby

We were extremely blessed to welcome our baby boy four weeks ago. Many of you have been walking this long journey with us, and words can’t …