pilates exercises

pilates body


What is a “Pilates Body”? This answer might surprise you.

I’m sure you have heard the term “Pilates Body”. As in: – Oh, she really has a Pilates body – I can tell you do Pilates …



Why I’m So Grateful for Pilates Exercises

“I can’t believe how healthy you look on the outside after seeing what I did during surgery.” Those were the words I heard from my surgeon …



How Pilates and My Mat Helped Save Me

  I received a voicemail last week that contained something new for me. “I did some research into Pilates and heard about something called the mind-body …

Best Ab Workout

Fitness, Workouts

3 Steps to Your Dream Abs and The Best Ab Workout

We all want that elusive set of rock hard abs. I used to be one of those people who thought I should do 1000 crunches a …