The Benefits of Pilates and How to Start!
When my clients finally learn about the benefits of Pilates and walk in the door or find me on their computer screen, at least half say …
Pilates vs. Yoga – What’s the Difference?
In my 20 years of teaching Pilates and physical therapy I get asked the question all the time about Pilates vs. yoga. While they are both …
A Day in the Life Of…
I’ve never written a detailed “Day in the Life Of” post. To be honest, it’s always felt a little self-indulgent to me. My days can be …
