The Benefits of Pilates and How to Start!
When my clients finally learn about the benefits of Pilates and walk in the door or find me on their computer screen, at least half say …
Pilates Camp – Free Pilates Workouts Starting January 1st!
What better way to start the year than with free Pilates workouts you can do anywhere?! We held our first Pilates Camp with one week of …
Two Easy Ways to Prevent Injury with Exercise
How To Prevent Injury in Two Steps I recently did a great interview with Gina of The Healthy in Real Life Podcast. We discussed when surgery is …
Exercises for Bloating and Digestion – Short Routine for Home
Exercises for Bloating and Digestion I honestly never thought about digestion when I was younger. I ate what I wanted and let my body take care …
What is a “Pilates Body”? This answer might surprise you.
I’m sure you have heard the term “Pilates Body”. As in: – Oh, she really has a Pilates body – I can tell you do Pilates …
The Benefits of Pilates and Why It Works For Me
My first experience with Pilates was in 2001. I had just graduated from PT school and was working in an outpatient orthopedic clinic in Denver. They …
