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pilates for low back pain

pilates bridge

Pilates, Workouts

Why You Should Be Doing The Pilates Bridge Exercise

If you’ve done any of my workout videos (hopefully you have!), you most likely have done a Pilates bridge exercise. Or many of them. I …

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scoliosis workout

Health & Injuries, Pilates, Workouts

Pilates Exercises to Improve Lower Back Pain

I am going to take a wild guess and say at some point in your life you have experienced lower back pain. It may have been …

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