pilates for lower back pain

Cory Vines Pilates Happy Hour

Health & Injuries, Workouts

Scoliosis Exercises and 3 Workouts for Lower Back Pain

I have to start with this dream I had last night. I was in a ballroom teaching a Pilates mat class of about 100 people. There …

scoliosis workout

Health & Injuries, Pilates, Workouts

Pilates Exercises to Improve Lower Back Pain

I am going to take a wild guess and say at some point in your life you have experienced lower back pain. It may have been …