pilates for runners


Fitness, Inspiration

Make a Change In The World through Exercise

While I love to exercise and believe fully in the positive power of movement, I have never been a “natural” runner. I played soccer for 16 …

Pilates, Workouts

Pilates for Runners

I have always been enamored with the runners in my life.  I would ask all about their shoes, the routes they took, their training schedule, what …