Fitness, Inspiration Make a Change In The World through Exercise While I love to exercise and believe fully in the positive power of movement, I have never been a “natural” runner. I played soccer for 16 … Read More...
Pilates, Workouts Pilates for Runners I have always been enamored with the runners in my life. I would ask all about their shoes, the routes they took, their training schedule, what … Read More...