pilates for weight loss

10 Minute Ab Workout


10 Minute Ab Workout – Pilates Abs at Home!

Are you ready for a 10 Minute Ab Workout that doesn’t make you do one hundred crunches? As a physical therapist I hear from many clients …

advanced pilates workout


15 Minute Advanced Pilates Workout

This 15 Minute Advanced Pilates Workout will have you feeling the total body burn without leaving your mat! I’m a physical therapist and Pilates teacher, which …

free pilates workouts


Pilates Camp – Free Pilates Workouts Starting January 1st!

What better way to start the year than with free Pilates workouts you can do anywhere?! We held our first Pilates Camp with one week of …

pilates body


What is a “Pilates Body”? This answer might surprise you.

I’m sure you have heard the term “Pilates Body”. As in: – Oh, she really has a Pilates body – I can tell you do Pilates …

Pilates bootcamp


What To Do When Your Workouts Aren’t Working

Is there anything more frustrating than spending time and money on your exercise routine and suddenly realizing your workouts aren’t working? You buy class packages, go …



Why I Love Pilates

I first got on a Pilates reformer in 2001.  I had just graduated from PT school and was working in an outpatient orthopedic clinic in Denver.  …


The Sweat Box Workout

  I planned on doing a Pilates class at noon today, but baby girl and I were having too much fun and she didn’t go down …