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Fitness, Workouts

Your 2 Week Custom Workout and Health Plan is Here!

Many people think it’s funny that I take so many fitness classes. I even have been known to watch my own videos on YouTube (that actually …

Happy Hour Mama


Inspiring You To Be Amazing

I have a lot of things bouncing around in my brain that I want to say, and no clear words that convey all of those things. …

How TO Say No Pilates Happy Hour


Why Saying No Is Important and Two Tips on How To Say No

Overworked, overstressed, overtired, overloaded, overbooked, over it! If any of these words describe you, you are not alone! Many of us rely on our phones, devices, …

Pilates Happy Hour 10 Tips for New Moms


10 Essential Tips for New Moms and Baby’s First Year

This was originally published in early 2014 when my daughter was just turning one. She is now close to her second birthday and I’ll be posting …



Cory Vines Fitness Clothing and a Gift For You

What would you do if a friend and client came up to you before a Pilates class and said, “Oh my gosh! Jessica, you HAVE to …

Killer HIIT Workout


A Killer HIIT Workout You Can Do Anywhere!

You guys, you HAVE to do this workout. You will not WANT to do this workout, but you HAVE to do it. High intensity interval training …

SEtting Goals


3 Easy Steps for Setting Goals

I have a confession to make. Setting goals has not always been one of my favorite things to do. In fact, it kind of causes me stress and …

Decrease Sugar Cravings


10 Easy Ways to Decrease Sugar Cravings

Did you know that sugar was once used as currency, and people would trade highly valuable objects for the powdery white stuff? I can relate, because …

Control your destiny


You Control Your Destiny

“A man sooner or later discovers that he is the master-gardener of his soul, the director of his life.” James Allen I happen to love sports. …