Inspiring You To Be Amazing

Happy Hour Mama

I have a lot of things bouncing around in my brain that I want to say, and no clear words that convey all of those things. I think that happens when we believe something so strongly and want to share it with others. The passion we feel gets in the way of the ability of our brain […]

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A Killer HIIT Workout You Can Do Anywhere!

Killer HIIT Workout

You guys, you HAVE to do this workout. You will not WANT to do this workout, but you HAVE to do it. High intensity interval training (HIIT) is described as “an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of […]

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3 Easy Steps for Setting Goals

I have a confession to make. Setting goals has not always been one of my favorite things to do. In fact, it kind of causes me stress and anxiety. I usually have very good intentions, and even block off time in my schedule to write down goals. The process tends to look like this: Ok, I’m ready […]

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You Control Your Destiny

“A man sooner or later discovers that he is the master-gardener of his soul, the director of his life.” James Allen I happen to love sports. Right now is one of my favorite times of the year because March Madness is beginning. These guys have been playing hard all year – they are mentally and […]

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