pilates home workout

pilates body


What is a “Pilates Body”? This answer might surprise you.

I’m sure you have heard the term “Pilates Body”. As in: – Oh, she really has a Pilates body – I can tell you do Pilates …

HIIT workout

Pilates, Workouts

10 Minute HIIT Workout With Pilates!

This HIIT workout is no joke, my friends. (You’ll know this as soon as you watch the video and hear how heavy my breathing is). It …

how to meet new people


How To Meet New People

It can be hard to meet new people. When my husband, daughter and I moved to California from Hawaii two years ago, the hardest thing was …

classical pialtes

Pilates, Workouts

A Classical Pilates Home Workout

I have been a Pilates instructor for over 15 years, and it’s only in the past 5 years that I’ve really come to appreciate and love …



How Pilates and My Mat Helped Save Me

  I received a voicemail last week that contained something new for me. “I did some research into Pilates and heard about something called the mind-body …