How To Meet New People

It can be hard to meet new people. When my husband, daughter and I moved to California from Hawaii two years ago, the hardest thing was leaving our friends. We were part of an amazing and very special community in our town. There were at least 15 couples we hung out with regularly, and us girls were […]

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A Classical Pilates Home Workout

classical pialtes

I have been a Pilates instructor for over 15 years, and it’s only in the past 5 years that I’ve really come to appreciate and love what is known as the Classical Pilates Method. If you have done classical Pilates in the past, or you try these workouts and think “Uh…what was that???”, I completely […]

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How Pilates and My Mat Helped Save Me

  I received a voicemail last week that contained something new for me. “I did some research into Pilates and heard about something called the mind-body connection. I’m a Christian and that doesn’t match with what I believe, so I need to cancel our sessions at this time.” Most importantly, I’m very glad this person […]

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