What is a “Pilates Body”? This answer might surprise you.
I’m sure you have heard the term “Pilates Body”. As in: – Oh, she really has a Pilates body – I can tell you do Pilates …
How To Meet New People
It can be hard to meet new people. When my husband, daughter and I moved to California from Hawaii two years ago, the hardest thing was …
How Pilates and My Mat Helped Save Me
I received a voicemail last week that contained something new for me. “I did some research into Pilates and heard about something called the mind-body …
