pilates home workouts

online pilates workouts


Online Pilates Workouts, Physical Therapy & Resources

  Here at Jessica Valant Pilates I know we are living in a unique time. It can feel confusing, stressful and scary. While I can’t be …



Pilates Day – Joy, Community and Great Prizes!

Who else out there is excited to celebrate Pilates Day with me this year! Anyone? Bueller? Bueller? That’s what I thought. Gather round and let me …



When Your Baby Turns Two – The Toddler Years

This post was originally published one year ago, when my daughter turned two. She has a birthday this week, and it’s now my tradition to write …

happy hour mama


Worth the Wait

I’ve talked a lot about lessons in waiting, patience, holding tight to your dreams and accepting the unknown over the past year. Some of this has …

online fitness


Why I Love Home Workouts

I remember the first few times I ventured into a gym. I started on the treadmill because it seemed safe and I could scope everything out. …



An Important Way To Show Gratitude Before 2016

I was that person who LOVED to get new planners at the office supply store. I would spend thirty minutes looking at every kind of day …



Believe in Your Dreams

“We always have visions, before a thing is made real. God gives us the vision, then he takes us down to the valley to batter us …

custom workout

Fitness, Workouts

Your 2 Week Custom Workout and Health Plan is Here!

Many people think it’s funny that I take so many fitness classes. I even have been known to watch my own videos on YouTube (that actually …