My Favorite 10 Minute Outer Thigh Workout
This 10 Minute Outer Thigh Workout serves not only to tone a trouble area for many of us, it also strengthens the hip abductors. While that …
5 Minute Oblique Workout – Slim Your Waist at Home!
This 5 minute oblique workout you can do at home is perfect for those days you only have a few minutes or you want to …
Why I’m So Grateful for Pilates Exercises
“I can’t believe how healthy you look on the outside after seeing what I did during surgery.” Those were the words I heard from my surgeon …
The Pilates Certification Handbook
I love talking to people about getting a Pilates certification and becoming a Pilates instructor. It is one of the best things I’ve ever done for …
Worth the Wait
I’ve talked a lot about lessons in waiting, patience, holding tight to your dreams and accepting the unknown over the past year. Some of this has …
The Best Inner Thigh Exercises
I’m kind of obsessed with giving my clients inner thigh exercises. When the inner thigh muscles are worked correctly, they not only give a beautiful …
Believe in Your Dreams
“We always have visions, before a thing is made real. God gives us the vision, then he takes us down to the valley to batter us …
How To Tone Your Butt and Strengthen Your Glutes
I’m short. It’s true, and I’m completely ok with that. I was told I would never top a whopping five feet, so the fact …
