pilates instructor

outer thigh workout


My Favorite 10 Minute Outer Thigh Workout

This 10 Minute Outer Thigh Workout serves not only to tone a trouble area for many of us, it also strengthens the hip abductors. While that …

5 Minute Oblique Workout


5 Minute Oblique Workout – Slim Your Waist at Home!

  This 5 minute oblique workout you can do at home is perfect for those days you only have a few minutes or you want to …



Why I’m So Grateful for Pilates Exercises

“I can’t believe how healthy you look on the outside after seeing what I did during surgery.” Those were the words I heard from my surgeon …

Pilates certfication


The Pilates Certification Handbook

I love talking to people about getting a Pilates certification and becoming a Pilates instructor. It is one of the best things I’ve ever done for …

happy hour mama


Worth the Wait

I’ve talked a lot about lessons in waiting, patience, holding tight to your dreams and accepting the unknown over the past year. Some of this has …

classical pialtes

Pilates, Workouts

A Classical Pilates Home Workout

I have been a Pilates instructor for over 15 years, and it’s only in the past 5 years that I’ve really come to appreciate and love …

inner thigh


The Best Inner Thigh Exercises

  I’m kind of obsessed with giving my clients inner thigh exercises. When the inner thigh muscles are worked correctly, they not only give a beautiful …



Believe in Your Dreams

“We always have visions, before a thing is made real. God gives us the vision, then he takes us down to the valley to batter us …

how to tone your butt


How To Tone Your Butt and Strengthen Your Glutes

    I’m short. It’s true, and I’m completely ok with that. I was told I would never top a whopping five feet, so the fact …

pilates for beginners - beginner pilates exercise video

Pilates, Workouts

Pilates for Beginners – Beginner Pilates Exercise Video

Welcome to this Pilates for Beginners tutorial!  I’m so excited to have you here, as this is one of my favorite topics. If there is anything …