Workouts My Favorite 10 Minute Outer Thigh Workout This 10 Minute Outer Thigh Workout serves not only to tone a trouble area for many of us, it also strengthens the hip abductors. While that … Read More...
Workouts 5 Minute Oblique Workout – Slim Your Waist at Home! This 5 minute oblique workout you can do at home is perfect for those days you only have a few minutes or you want to … Read More...
Pilates Why I’m So Grateful for Pilates Exercises “I can’t believe how healthy you look on the outside after seeing what I did during surgery.” Those were the words I heard from my surgeon … Read More...
Pilates The Pilates Certification Handbook I love talking to people about getting a Pilates certification and becoming a Pilates instructor. It is one of the best things I’ve ever done for … Read More...
Inspiration Worth the Wait I’ve talked a lot about lessons in waiting, patience, holding tight to your dreams and accepting the unknown over the past year. Some of this has … Read More...
Pilates, Workouts A Classical Pilates Home Workout I have been a Pilates instructor for over 15 years, and it’s only in the past 5 years that I’ve really come to appreciate and love … Read More...
Workouts The Best Inner Thigh Exercises I’m kind of obsessed with giving my clients inner thigh exercises. When the inner thigh muscles are worked correctly, they not only give a beautiful … Read More...
Inspiration Believe in Your Dreams “We always have visions, before a thing is made real. God gives us the vision, then he takes us down to the valley to batter us … Read More...
Workouts How To Tone Your Butt and Strengthen Your Glutes I’m short. It’s true, and I’m completely ok with that. I was told I would never top a whopping five feet, so the fact … Read More...
Pilates, Workouts Pilates for Beginners – Beginner Pilates Exercise Video Welcome to this Pilates for Beginners tutorial! I’m so excited to have you here, as this is one of my favorite topics. If there is anything … Read More...