pilates mat workout

Pilates Yoga Fusion Workout

Pilates, Workouts

Pilates Yoga Fusion Workout – 20 Minute Home Workout!

I did not like yoga the first time I tried it. Really, really didn’t like it. I was working in a high end health club in …

Pilates, Workouts

Cardio Pilates Mat Workout Part 1

I’m really excited to share another Pilates Mat workout with you that can be done at home and needs no equipment but your body and a …