pilates online

Desk Exercises at Work – A Workout Video

I have worked out and exercised in some very strange places in my lifetime. At the playground with my kids Standing in the park holding …

I love coffee, but coffee with coconut oil takes it to a new level. Hear me out. I’ve taken breaks from coffee throughout my life. The …

While I often hear from people that they would like exercises for their lower back, it’s not as common to have clients request an upper back …

I’m sure you have heard the term “Pilates Body”. As in: – Oh, she really has a Pilates body – I can tell you do Pilates …

*Read below to find out about my special Thanksgiving free online Pilates mat class “If the only prayer you ever said in your entire life was …

I’m Jessica. I’m a physical therapist and a Pilates teacher. I am a wife, a business owner and a mom. I am an endometriosis and infertility …