pilates with weights

10 minute workout with weights


10 Minute Workout With Weights – You Need to Lift Heavy Things!

You have to pick up heavy things and workout with weights! I’m not sure when it happened, but somewhere along the line society decided that men …

Pilates, Workouts

Workout – Pilates Toning Routine with Weights

As an instructor and a student, I love learning new tricks to add to workouts I already enjoy doing.  It challenges my muscles (and my brain!) …