10 Minute Ab Workout – Pilates Abs at Home!
Are you ready for a 10 Minute Ab Workout that doesn’t make you do one hundred crunches? As a physical therapist I hear from many clients …
15 Minute Advanced Pilates Workout
This 15 Minute Advanced Pilates Workout will have you feeling the total body burn without leaving your mat! I’m a physical therapist and Pilates teacher, which …
Gift Guide 2019 – Gift Ideas and My Favorite Products From The Year!
I’m so excited to share my gift guide 2019 with you! I know that I’m always looking for gift ideas for the perfect gifts and …
Two Easy Ways to Prevent Injury with Exercise
How To Prevent Injury in Two Steps I recently did a great interview with Gina of The Healthy in Real Life Podcast. We discussed when surgery is …
What To Do When Your Workouts Aren’t Working
Is there anything more frustrating than spending time and money on your exercise routine and suddenly realizing your workouts aren’t working? You buy class packages, go …
5 Minute Inner Thigh Workout
I used to think I needed a minimum of 45 minutes in my schedule to make exercise worthwhile. Let’s say I planned to workout from 4:15-5:00 …
What Workout To Do Each Day for the Best Results
We live in an amazing time that offers hundreds of different workout possibilities. Zumba. Crossfit. Barre. Pilates. Yoga. Piyo. Spinning. BodyPump. BodySculpt. Jazzercise. Biking. Running. Hiking. …
Why I Don’t Go To The Gym
Do you know how often I go to the gym? Maybe once a week. Do you know why I don’t go to the gym? TIME. It’s …
How To Meet New People
It can be hard to meet new people. When my husband, daughter and I moved to California from Hawaii two years ago, the hardest thing was …
