Pilates workout

10 Minute Ab Workout

Workouts

10 Minute Ab Workout – Pilates Abs at Home!

Are you ready for a 10 Minute Ab Workout that doesn’t make you do one hundred crunches? As a physical therapist I hear from many clients …

advanced pilates workout

Workouts

15 Minute Advanced Pilates Workout

This 15 Minute Advanced Pilates Workout will have you feeling the total body burn without leaving your mat! I’m a physical therapist and Pilates teacher, which …

Jessica Valant Pilates gift guide

Inspiration

Gift Guide 2019 – Gift Ideas and My Favorite Products From The Year!

  I’m so excited to share my gift guide 2019 with you! I know that I’m always looking for gift ideas for the perfect gifts and …

Fitness, Pilates

Five Pilates Myths – BUSTED!

I’m so excited for our next 30 Day Pilates Beginners Bootcamp that starts May 1, 2019! To celebrate I am busting five common Pilates myths to …

Prevent Injury

Health & Injuries

Two Easy Ways to Prevent Injury with Exercise

How To Prevent Injury in Two Steps I recently did a great interview with Gina of The Healthy in Real Life Podcast. We discussed when surgery is …

Pilates bootcamp

Fitness

What To Do When Your Workouts Aren’t Working

Is there anything more frustrating than spending time and money on your exercise routine and suddenly realizing your workouts aren’t working? You buy class packages, go …

5 Minute Inner Thigh Workout

Workouts

5 Minute Inner Thigh Workout

I used to think I needed a minimum of 45 minutes in my schedule to make exercise worthwhile. Let’s say I planned to workout from 4:15-5:00 …

Pilates bootcamp

Fitness

What Workout To Do Each Day for the Best Results

We live in an amazing time that offers hundreds of different workout possibilities. Zumba. Crossfit. Barre. Pilates. Yoga. Piyo. Spinning. BodyPump. BodySculpt. Jazzercise. Biking. Running. Hiking. …

Pilates bootcamp

Fitness

Why I Don’t Go To The Gym

Do you know how often I go to the gym? Maybe once a week. Do you know why I don’t go to the gym? TIME. It’s …

how to meet new people

Inspiration

How To Meet New People

It can be hard to meet new people. When my husband, daughter and I moved to California from Hawaii two years ago, the hardest thing was …