pilates workout at home

10 minute workout with weights


10 Minute Workout With Weights – You Need to Lift Heavy Things!

You have to pick up heavy things and workout with weights! I’m not sure when it happened, but somewhere along the line society decided that men …

time to workout


How Busy People Find Time To Workout

Here is an example of a conversation I have in person, over the phone or by text with friends and family daily: Interested friend: “How are …