pilates workouts

online pilates workouts


Online Pilates Workouts, Physical Therapy & Resources

  Here at Jessica Valant Pilates I know we are living in a unique time. It can feel confusing, stressful and scary. While I can’t be …

pilates body


What is a “Pilates Body”? This answer might surprise you.

I’m sure you have heard the term “Pilates Body”. As in: – Oh, she really has a Pilates body – I can tell you do Pilates …

Post Baby Workout


Why I’m Not Working Out Four Weeks After Baby

We were extremely blessed to welcome our baby boy four weeks ago. Many of you have been walking this long journey with us, and words can’t …


My Advice to Moms of 3 Year Olds

  My amazing daughter turned four years old earlier this year. She is smart and funny and patient and kind. She is resilient and always willing …


Inspiration, Pilates

Pilates and Social Media – Finding our Humanity Again

“That is literally the dumbest thing I’ve ever heard.” “She does not look like a Pilates instructor.” “You clearly do not know what you are doing.” …

Pilates bootcamp


The Limitations with YouTube Workouts

When I moved from Hawaii three years ago, I left many Pilates and physical therapy clients who had become like family over the years. I had people …

workouts aren't working


The 5 Reasons Your Workouts Aren’t Working

Is there anything more frustrating than spending time and money on your exercise routine and still feeling like your workouts aren’t working? You buy class packages, …


A Day in the Life Of…

I’ve never written a detailed “Day in the Life Of” post. To be honest, it’s always felt a little self-indulgent to me. My days can be …

happy hour mama


Worth the Wait

I’ve talked a lot about lessons in waiting, patience, holding tight to your dreams and accepting the unknown over the past year. Some of this has …



Believe in Your Dreams

“We always have visions, before a thing is made real. God gives us the vision, then he takes us down to the valley to batter us …