pilates workouts at home

coffee with coconut oil


Coffee with Coconut Oil – Life Changing Coffee!

I love coffee, but coffee with coconut oil takes it to a new level. Hear me out. I’ve taken breaks from coffee throughout my life. The …

Pilates bootcamp


What To Do When Your Workouts Aren’t Working

Is there anything more frustrating than spending time and money on your exercise routine and suddenly realizing your workouts aren’t working? You buy class packages, go …

how to tone your butt


How To Tone Your Butt and Strengthen Your Glutes

    I’m short. It’s true, and I’m completely ok with that. I was told I would never top a whopping five feet, so the fact …