I know our abs and our buns seem to get all the attention when we are trying to strength train and tone. I do core work and squats as much as the next gal. But do you know what’s really attractive on a woman? What makes a halter dress or tank top really work? Arms […]
Want Your Muscles To Shake? Do the Plank!
Jessica | I love planks! I would shout it from the rooftops if I could. I know I’m crazy and weird, but I seriously just love them. I use them with patients, in Pilates classes and for my own workouts, and I think they are one of the best ways to really kick on the core […]