upper back

Pilates, Workouts

Arm and Upper Back Workout for Women

I know our abs and our buns seem to get all the attention when we are trying to strength train and tone. I do core work …

Fitness, Workouts

Want Your Muscles To Shake? Do the Plank!

  I love planks!  I would shout it from the rooftops if I could. I know I’m crazy and weird, but I seriously just love them. …