postpartum exercise

Non-Impact HIIT workout


Non-Impact HIIT – Gentle HIIT Workout for Weight Loss

This Non-Impact HIIT Workout is perfect for people wanting an intense workout for strength and weight loss while also needing exercises that are gentle on knee …

exercise after pregnancy


How to Exercise After Pregnancy and Why Planks are Bad

After giving birth, most women want to know when and how they can return to exercise after pregnancy. It’s an anxious and exciting time, as women who have …

prenatal Pilates


Postpartum Exercise – How to Workout After Baby

Having a baby is one of the most amazing and awe-inspiring things a woman’s body can do. We go through 40 weeks of pregnancy, and then …