Non-Impact HIIT – Gentle HIIT Workout for Weight Loss
This Non-Impact HIIT Workout is perfect for people wanting an intense workout for strength and weight loss while also needing exercises that are gentle on knee …
Why I’m Not Working Out Four Weeks After Baby
We were extremely blessed to welcome our baby boy four weeks ago. Many of you have been walking this long journey with us, and words can’t …
How to Exercise After Pregnancy and Why Planks are Bad
After giving birth, most women want to know when and how they can return to exercise after pregnancy. It’s an anxious and exciting time, as women who have …
Meet Jessica Valant – Pilates and Physical Therapy Professional
I’m Jessica. I’m a physical therapist and a Pilates teacher. I am a wife, a business owner and a mom. I am an endometriosis and infertility …
