postpartum pilates

diastasis recti exercises

Prenatal/Postpartum, Workouts

Diastasis Recti Exercises – The Workout You Should Be Doing

Diastasis recti exercises are some of the most important things you can do when you find yourself with separated abdominal muscles. The problem is that it …

prenatal Pilates


Postpartum Exercise – How to Workout After Baby

Having a baby is one of the most amazing and awe-inspiring things a woman’s body can do. We go through 40 weeks of pregnancy, and then …