posture exercises

posture exercises

Health & Injuries, Workouts

Posture Exercises – Easy Pilates Posture Correction Exercises for Home

Posture Exercises We all know we should stand up straight. There are actually so many other pieces involved in good posture other than simply standing up …

pilates bridge

Pilates, Workouts

Why You Should Be Doing The Pilates Bridge Exercise

  If you’ve done any of my workout videos (hopefully you have!), you most likely have done a Pilates bridge exercise. Or many of them. I …