pregnancy workout

pelvic floor exercises

Prenatal/Postpartum, Workouts

Pelvic Floor Exercises – A Tutorial for Pelvic Floor Muscles

If you are a woman, a man, have had a baby, experience incontinence, have a history of back pain, have diastasis recti, or have taken any …

Pregnancy Workout

Prenatal/Postpartum, Workouts

What Your Pregnancy Workout Should Avoid

I gave birth to our daughter almost 5 years ago. During that pregnancy I had been a physical therapist and Pilates instructor for 12 years and …