proper posture

posture exercises

Health & Injuries, Workouts

Posture Exercises – Easy Pilates Posture Correction Exercises for Home

Posture Exercises We all know we should stand up straight. There are actually so many other pieces involved in good posture other than simply standing up …

Health & Injuries

Stand Up Straight! Keys to Good Posture

This is a picture of our wedding in 2010.  You might see a beautiful bride and groom, the sun reflecting off the islands in the distance, …