Easy Protein Oatmeal Pilates Happy Hour


9 Delicious High Protein Breakfast Ideas

Everyone has heard it… Breakfast is the most important meal of the day. I hate to be the one to break this to you, but it …

Fudgy Protein Bites


Chocolate Coconut Almond Fudgy Protein Bites

I was so excited recently when Manitoba Harvest reached out to me and asked me to create a recipe using their hemp hearts.  I’ll also admit …

Chewy Protein Bar


My Favorite Chewy Protein Bar Recipe

I am a sucker for bars.  By that I mean snack/protein/granola bars (I like the other kind of bar, too, don’t get me wrong!).  I prefer …


Pumpkin Protein Pancakes

Say that 5 times fast!  Pumpkin Protein Pancakes, Pumpkin Protein Pancakes… I had an extra can of pumpkin in the pantry after Thanksgiving, and all the …


Perfect Protein Pancakes

I have searched high and low for a perfect breakfast food.  I used to have a protein shake every morning, but when I had my daughter …


Exploring Gluten

Do you feel lately like gluten may be the source of all that is wrong in our world?  I can’t turn my head without reading about …