Pregnancy Workout

Prenatal/Postpartum, Workouts

What Your Pregnancy Workout Should Avoid

I gave birth to our daughter almost 5 years ago. During that pregnancy I had been a physical therapist and Pilates instructor for 12 years and …



The Benefits of Pilates and Why It Works For Me

My first experience with Pilates was in 2001. I had just graduated from PT school and was working in an outpatient orthopedic clinic in Denver. They …


Health & Injuries, Workouts

Sciatica and An Exercise Routine for Sciatic Nerve Pain

I recently received this email from a reader: “I have been doing your video for low back pain and it has really been helping! I would …