Posture Exercises – Easy Pilates Posture Correction Exercises for Home
Posture Exercises We all know we should stand up straight. There are actually so many other pieces involved in good posture other than simply standing up …
The Benefits of Pilates and Why It Works For Me
My first experience with Pilates was in 2001. I had just graduated from PT school and was working in an outpatient orthopedic clinic in Denver. They …
Scoliosis Exercises and 3 Workouts for Lower Back Pain
I have to start with this dream I had last night. I was in a ballroom teaching a Pilates mat class of about 100 people. There …
