One of the most common questions I get asked is “What do you do for exercise and to workout?” When I give a quick explanation of my typical week of exercise, I am amazed by how many people thought I only did Pilates! While I love Pilates and incorporate it into my workouts a few […]
Cardio Pilates Mat Workout Part 2
Jessica | I hope you all had a great weekend! Here is the second part of the Cardio Pilates Mat Workout posted last week. I’m glad you all liked Part 1 and congratulations for doing it! Part 2 starts off in a standing position – right where you left off in Part 1. Both parts of this workout […]
Pilates Barre Inner Thigh Burner!
Jessica | Happy Friday! What says TGIF more than a little Pilates Barre Burner routine? 🙂 This is a quick (six minute) routine that focuses specifically on the hip adductors – also known as those troublesome inner thighs. Most people want their inner thighs to look good, but did you also know that the hip adductor muscles play […]