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The Best Exercise Music Playlist and Workout

A few years ago I had just finished seeing a long day of patients at Harmony Pilates & Physical Therapy, and I was spent. I had …

One of the most common questions I get asked is “What do you do for exercise and to workout?” When I give a quick explanation of …

I hope you all had a great weekend! Here is the second part of the Cardio Pilates Mat Workout posted last week. I’m glad you all liked …

Happy Friday! What says TGIF more than a little Pilates Barre Burner routine? This is a quick (six minute) routine that focuses specifically on the …